Weigh In record (no journal entry) for 09 November 2020
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66.1 kg
Lost so far: 6.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1407 kcal
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Fat: 50.16g | Prot: 46.14g | Carbs: 192.96g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Herbalife F1 Shake Mix, Sup Nasi Ayam. Lunch: Sayur Asem, Ayam Goreng, Botok, Nasi Putih, Kue Sus, Kue Sus. Dinner: Roma Biskuit Kelapa, Chatime Bubble Milk Tea, Telur Goreng, Nasi Putih. Snacks/Other: Calbee Wings Japota Honey Butter, Kapal Api Special Mix, Kerupuk Makanan Ringan, Teh Manis. more...
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Losing 0.4 kg a Week
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Elens Black's Weight History
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