Weigh In record (no journal entry) for 09 November 2020
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74.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1019 kcal
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Fat: 24.20g | Prot: 49.07g | Carbs: 150.25g.
Breakfast: Café com Açúcar, Ovo Frito, Tapioca Tapioca. Lunch: Feijão Carioca, Arroz Branco (Cozido), Seara Linguiça Toscana, Tomates Cereja, Alface. Dinner: Ovo Cozido, Cenouras, Tomates Cereja, Alface. Snacks/Other: Quaker Aveia em Flocos Finos, Activia Iogurte de Morango Zero, Mãe Terra Farinha de Chia, Mamão Formosa. more...
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Losing 0.6 kg a Week
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Raquel!7's Weight History
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