Weigh In record (no journal entry) for 09 November 2020
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105 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1763 kcal
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Fat: 57.31g | Prot: 74.01g | Carbs: 249.89g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Té Verde, Plátano, Colun Queso Gouda Laminado, Palta Hass. Lunch: Arrollado Primavera, Watt's Jugo Durazno Light, Lechuga, Carozzi Ravioles de Carne , Santa Isabel Bistec Posta Negra , Brócoli. Dinner: Mandarinas, Plátano, Frutillas, Quaker Avena Instantánea, Peras, Colun Yoghurt Light. Snacks/Other: Costa Costanuss Almendras Libre de Azúcar , Ambrosoli Old England Toffee Choc, Ambrosoli Old England Toffee Choc. more...
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757 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Weight Training (moderate) - 26 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 1.0 kg a Week
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lourdes123456's Weight History
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