Weigh In record (no journal entry) for 09 November 2020
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63.8 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1544 kcal
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Fat: 89.29g | Prot: 78.21g | Carbs: 110.99g.
Breakfast: Viva Salute Nozes Quartz, Castanhas de Caju, Pão Francês, Queijo Provolone, Castanhas-do-Pará, Sementes Chia Secas, Probiótica 100% PURE WHEY - Morango, Iogurte de Kefir. Lunch: Scala Queijo Parmesão , Torta de Morango, Lopes Tapioca, Queijo Provolone. Snacks/Other: Torta de Morango, Cebolas, Perdigão Linguiça Calabresa, Tomates, Ovo Frito. more...
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1908 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Aerobics - 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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MaiteThais's Weight History
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