Weigh In record (no journal entry) for 09 November 2020
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113.2 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1864 kcal
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Fat: 58.93g | Prot: 96.91g | Carbs: 236.08g.
Breakfast: Soprole Yoghurt Batido Frutilla, Nestlé Chocapic. Lunch: Zuko Jugo en Polvo, Carozzi Espirales Integrales, Marraqueta sin Miga, Carozzi Salsa de Tomates Italiana Pomarola, Jumbo Mayonesa Receta Tradicional, Cebolla Frita, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Lipton Té Verde Ice Tea, Cebolla Frita, Marraqueta sin Miga, Huevo Revuelto. Snacks/Other: Nestlé Chocapic, Soprole Yogurt Protein +. more...
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3867 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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marcelo.LS's Weight History
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