Weigh In record (no journal entry) for 09 November 2020
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50 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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792 kcal
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Fat: 21.45g | Prot: 71.90g | Carbs: 74.47g.
Breakfast: Bawang Bombay Dimasak , Wortel Dimasak, Bimoli Minyak Goreng, Saus Teriyaki, ABC Saus Sambal, Jagung Rebus, Tahu, Saus Tomat (Kalengan), Kerang (Spesies Campuran), Udang. Lunch: Sari Roti Roti Gandum. more...
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Losing 0.8 kg a Week
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