Weigh In record (no journal entry) for 09 November 2020
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60 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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481 kcal
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Fat: 8.37g | Prot: 42.67g | Carbs: 57.73g.
Breakfast: Putih Telur Matang, Tomat Merah, Mentimun (Kupas), Sawi Dimasak (dari Segar), Roti Gandum Panggang. Lunch: Roti Gandum. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Bakso Ikan. more...
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Losing 3.5 kg a Week
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aywulaan's Weight History
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