Weigh In record (no journal entry) for 09 November 2020
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92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1534 kcal
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Fat: 69.47g | Prot: 50.95g | Carbs: 177.17g.
Breakfast: Mr. Bread Roti Manis Isi Pisang Cokelat, Tahu Isi, Bakwan. Lunch: Tahu Goreng, Tempe Bacem, Telur Dadar, Indomie Rasa Ayam Bawang, Nasi Putih, Mie Sedaap Mie Goreng. more...
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Gaining 1.0 kg a Week
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bealtaine03's Weight History
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