Weigh In record (no journal entry) for 09 November 2020
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1386 kcal
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Fat: 41.78g | Prot: 59.75g | Carbs: 211.48g.
Breakfast: Pisang, Pisang, Pisang. Lunch: Roma Malkist Crackers (3), Tricks Asian BBQ Baked Crisps, Telur Ceplok, Udang, Quaker Instant Oatmeal, Nasi Merah, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sawi Hijau, Nasi Merah, Tempe. Snacks/Other: Pepaya, Pisang, Pepaya, Pepaya. more...
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Losing 0.5 kg a Week
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