Weigh In record (no journal entry) for 09 November 2020
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1117 kcal
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Fat: 31.36g | Prot: 63.85g | Carbs: 145.89g.
Breakfast: Loncoleche Leche Descremada, Nestlé Corn Flakes, Arándanos, Manzana Verde. Lunch: Pepino (Pelado), Salmón al Horno o a la Parrilla, Tucapel Arroz Blanco Grado 2. Dinner: Danone Oikos Yogur Griego, Danone Yogurt Griego Papaya, Huevo (Entero), Sanissimo Salmas . more...
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Losing 0.0 kg a Week
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amandirm's Weight History
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