Weigh In record (no journal entry) for 09 November 2020
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1444 kcal
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Fat: 63.17g | Prot: 83.76g | Carbs: 137.28g.
Breakfast: Patatas Fritas, Pollo (Apanado y Frito), Tomates, Queso de Cabra (Blando), Jumbo Hallulla Precocida, PF Salame Tipo Italiano. Lunch: Natura Aceite de Maravilla, Cochayuyo, Tomates, Puré de Papas (Leche Entera y Margarina Adicionadas), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Marco Polo Maní sin Sal, Arándanos, Loncoleche Protein Yogurt, Colun Leche Descremada sin Lactosa, Mi Tierra Avena Integral. more...
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2419 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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margierod's Weight History
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