Weigh In record (no journal entry) for 09 November 2020
|
49.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1699 kcal
|
Fat: 74.97g | Prot: 132.64g | Carbs: 144.75g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, Dr. Korner Гречневые Хлебцы. Lunch: A2 Reduced Fat Milk, Chino Valley Ranchers Organic Free Range Eggs, Arla Havarti Cheese Slices (28g), Friendship Dairies Farmer Cheese. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Tomatoes, Carrots , Onions, Cabbage , Lean Ground Beef KK. Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues, Cookie KK Cherry, A2 Reduced Fat Milk, Jolly Time 100% Organic Yellow Pop Corn. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|