Weigh In record (no journal entry) for 09 November 2020
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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981 kcal
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Fat: 48.17g | Prot: 50.85g | Carbs: 84.90g.
Breakfast: Круассан, Сладкий Картофель (Пюре, Консервированный), Арбуз, Чай с Молоком, Соль, Помидоры, Kokkikartano Pasta Bolognese. Dinner: Чай с Молоком, Соль, Помидоры Черри, Куриные Грудки (Запеченые). Snacks/Other: Миндаль, Rainbow Kookosmaito, Salliselta Chia-Siemen, Чай с Молоком, Мандарины. more...
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517 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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LauraLempi's Weight History
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