Weigh In record (no journal entry) for 04 November 2020
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75.3 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1476 kcal
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Fat: 62.60g | Prot: 62.11g | Carbs: 168.81g.
Breakfast: Coffee, Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Sayur Asem, Sambal Goreng, Tempe Goreng, Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih. Dinner: Super Bihun Super Bihun Kuah, Telur Rebus. Snacks/Other: Papaya, Kelapa, Nasi Ketan (Ketan). more...
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2277 kcal
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Exercise:
Fitness Training (Workout) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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novit1401's Weight History
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