Weigh In record (no journal entry) for 09 November 2020
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1258 kcal
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Fat: 55.02g | Prot: 63.84g | Carbs: 126.30g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Lunch: Kyckling eller Kalkon och Grönsaker i Sojabaserad Sås (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker, Ingen Potatis, Blandning). Dinner: Santa Maria Kokosmjölk, ICA Gott Liv Blomkålsris, Kycklingfilé. Snacks/Other: Göteborgs Brago, Lindt Lindor. more...
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2649 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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killjoy_20's Weight History
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