Weigh In record (no journal entry) for 09 November 2020
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1176 kcal
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Fat: 30.55g | Prot: 42.16g | Carbs: 187.95g.
Breakfast: Huevo Frito, Marraqueta sin Miga, Café con Leche Descremada. Lunch: Ensalada de Frutas, Trattoria Salsa de Tomate con Trozos de Carne, Trattoria Corbatitas. Dinner: Trattoria Salsa de Tomate con Trozos de Carne, Carozzi Corbatitas. Snacks/Other: Aceitunas Verdes, Palta, Pan de Pita Blanca, Nescafé Cappuccino . more...
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Gaining 0.4 kg a Week
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mefoltrufia's Weight History
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