Weigh In record (no journal entry) for 09 September 2013
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72.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2425 kcal
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Fat: 58.47g | Prot: 112.09g | Carbs: 329.06g.
Breakfast: Banana, Clara de Ovo Cozida, Mimosa Leite Magro, Açúcar, Kellogg's All-Bran Plus. Lunch: Tagliatelle, Banana, Atum em Água (Enlatado), Sopa de Vegetais Vegetariana (Preparada com Água), Gold Nutrition Total Whey Chocolate. Dinner: Cerveja, Brownie, Magnum Double Caramel, Sanduíche de Fiambre e Queijo. more...
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Losing 1.5 kg a Week
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