Weigh In record (no journal entry) for 09 November 2020
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51.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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850 kcal
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Fat: 35.31g | Prot: 46.56g | Carbs: 93.91g.
Breakfast: 香蕉, 鮮乳坊 鮮乳優格, 米森 有機水果覆盆莓麥片. Lunch: 燉蛋, 豆腐, 豬里肉（柳肉）, 炒青菜. Dinner: 排骨湯, 韭菜炒雞蛋, 南瓜, 炒青菜. Snacks/Other: 柑橘. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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