Weigh In record (no journal entry) for 09 November 2020
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1138 kcal
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Fat: 45.22g | Prot: 97.59g | Carbs: 85.95g.
Breakfast: Greenfields Skimmed Milk (200ml). Lunch: Bakso tanpa Daging, Telur Rebus. Dinner: Greenfields Skimmed Milk (200ml), Bakpao. Snacks/Other: Es Teh. more...
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Losing 0.0 kg a Week
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klaraayou's Weight History
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