Weigh In record (no journal entry) for 03 November 2020
|
76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1694 kcal
|
Fat: 53.24g | Prot: 94.11g | Carbs: 212.66g.
Breakfast: 蔬菜湯（低鈉，加水）, 炸雞（加麵包糠）, 白吐司, 優格. Lunch: 蜂蜜檸檬水, 黑橋牌 火烤香腸, 滷蛋, 白切雞, 炒麵. Dinner: 炒高麗菜, 豆腐, 米飯, 雞大腿肉（烘烤）. Snacks/Other: 光泉 無糖豆漿, 潤餅. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brave520's Weight History
|