Weigh In record (no journal entry) for 09 November 2020
|
75.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1926 kcal
|
Fat: 46.92g | Prot: 105.38g | Carbs: 279.56g.
Lunch: 小卷, 皮蛋, 豆腐, 燙青菜, 米粉（煮熟）. Dinner: 滷雞腿, 炒高麗菜, 炒雞蛋（整個）, 米飯. Snacks/Other: 豆之味 黑糖水, 紅豆, 豆花, 蜂蜜水, 香蕉, 香蕉, 馬可先生 起司軟法雜糧麵包, 光泉 無糖豆漿. more...
|
|
2144 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brave520's Weight History
|