Weigh In record (no journal entry) for 09 November 2020
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42 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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959 kcal
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Fat: 39.71g | Prot: 27.05g | Carbs: 127.56g.
Breakfast: Banan, Stekt Ägg, Svenska Lantägg Stekt Äggvita, Röd Paprika, Gurka (med Skal), Tomater, Gullök. Lunch: Blandad Sallad, Köttfärssås, Penne, Gurka (med Skal), Morötter. Dinner: Oboy O'boy Portion, Arla Mellanmjölk 1,5%. Snacks/Other: Banan, Coop Yoghurt Vanilj , Lätta Smör, ICA Kanelbulle, Potatischips, Garant Drömmar, Clementin, Lu Tuc Paprika, ICA Vitlökssalami, Lätta Smör, Stekt Ägg, Pågen Hönökaka. more...
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1082 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Weight Training (Bodybuilding) - 3 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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[Emelie]'s Weight History
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