zapatista's Journal, 09 Nov 20

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2020

100.1 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1120 kcal

Fat: 29.02g | Prot: 39.32g | Carbs: 172.26g. Breakfast: Starbucks Caffe Americano (Grande), Blueberry Muffins . Lunch: Pizza Pizza Pepperoni Pizza. more...

2679 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 09 Nov 20

Submit a Comment

zapatista's Weight History