Weigh In record (no journal entry) for 09 November 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2286 kcal
|
Fat: 64.94g | Prot: 120.92g | Carbs: 307.89g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), VECTORLABS Master Whey, Kapal Api Special Mix. Lunch: Pentol, Semur Daging, Tempe Goreng, Tahu Goreng, Ote-ote, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Roti, Mangga, Lemonilo Mie Goreng. Snacks/Other: Myprotein Whey Protein. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|