Weigh In record (no journal entry) for 09 November 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1132 kcal
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Fat: 57.62g | Prot: 82.76g | Carbs: 68.50g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 桂格(Quaker) 燕麥 (37,5克), 煎雞蛋, 煎雞蛋. Dinner: 豆腐, 全聯 聖女小蕃茄, 燙青菜, 麻油雞. more...
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1481 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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liatyivccj's Weight History
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