Weigh In record (no journal entry) for 09 November 2020
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1554 kcal
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Fat: 42.37g | Prot: 101.15g | Carbs: 171.10g.
Breakfast: Santa Clara Leche Entera, Limón/Galletas Marías, Limón/Galletas Marías. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. Dinner: Isadora Frijoles Refritos Negros, Jitomate, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Dymatize Amino All 9. more...
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Gaining 21 kg a Week
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luisca1966's Weight History
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