Weigh In record (no journal entry) for 09 November 2020
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64.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1256 kcal
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Fat: 54.44g | Prot: 92.19g | Carbs: 101.68g.
Breakfast: Plátano, Ultimate Nutrition Whey Gold, Colun Leche Descremada. Lunch: Pan Integral, Tomates, Huevo Cocido. Dinner: Queso Fresco, Palta. Snacks/Other: Quest Nutrition Barra de Proteína Chocolate Chip Cookie Dough. more...
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Losing 1.4 kg a Week
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natysuazo's Weight History
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