Weigh In record (no journal entry) for 09 November 2020
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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701 kcal
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Fat: 31.09g | Prot: 22.28g | Carbs: 89.94g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 1.6 kg a Week
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jojo1956's Weight History
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