Weigh In record (no journal entry) for 08 September 2013
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70.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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2147 kcal
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Fat: 105.59g | Prot: 116.43g | Carbs: 182.26g.
Breakfast: Pão Francês, Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: China in Box Biscoito da Sorte Doce, McDonald's Molho Agridoce, Rolinho de Primavera de Vegetais, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), China in Box Risoto da China, China in Box Yakissoba. Snacks/Other: La Iberica Milk. more...
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2220 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Shopping - 3 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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mirian_ro's Weight History
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