Weigh In record (no journal entry) for 09 November 2020
|
55.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2377 kcal
|
Fat: 92.45g | Prot: 161.12g | Carbs: 265.20g.
Breakfast: Queso de Cabra, Queso Mozzarella, Pimiento Rojo, Jitomate, Huitlacoche, Curry en Polvo, San Juan Claras de Huevo, Huevo, Aceite de Coco, Naranjas. Lunch: Libanius Jocoque Seco Natural, Salmón, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Rajas Poblanas. Dinner: Polvorón, AdeS Leche de Soya sin Azúcar, Optimum Nutrition Gold Standard 100% Whey Protein, D'Gari Grenetina, Curry en Polvo, Portales Queso Panela Untable, Moras, Higos, Plátano. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|