Weigh In record (no journal entry) for 09 November 2020
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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968 kcal
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Fat: 15.83g | Prot: 56.60g | Carbs: 149.86g.
Breakfast: Nestlé LC1 Vital Fragola 0,1% di Grassi, Banana. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Pasta Integrale Secca, Selex Broccoli a Rosette Surgelati, Bresaola. Dinner: Dimmidisì Minestrone di Verdure. Snacks/Other: Selex Barrette di Cereali con Mirtilli Rossi, Mela. more...
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Losing 0.7 kg a Week
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dietadietadietadieta's Weight History
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