Weigh In record (no journal entry) for 09 November 2020
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1065 kcal
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Fat: 9.62g | Prot: 80.33g | Carbs: 169.88g.
Breakfast: Lala Leche Deslactosada Light, French's Mostaza, Tomates, Lechuga, Bimbo Pan Integral Cero Cero, FUD Jamón Pechuga de Pavo Virginia. Lunch: Ejotes, Calabacitas, Papa Cocida, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Salsa de Tomate, La Costeña Elote Dorado, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Naranjas. more...
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Losing 1.4 kg a Week
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caterinaOc's Weight History
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