Weigh In record (no journal entry) for 09 November 2020
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75 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1165 kcal
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Fat: 60.87g | Prot: 133.25g | Carbs: 20.32g.
Breakfast: Lala Panela Light, Olive Oil, Cherry Tomatoes, Herbal Tea, Cooked Salmon, Turin Chocolate Amargo sin Azúcar. Lunch: Queso Asadero Cheese , Alfalfa Sprouts, Optimum Nutrition Platinum Hydro Whey, Olive Oil, Fried Chicken Breast No Coating. Dinner: Olive Oil, Asparagus , Herbal Tea, Chicken Light Meat (Broilers or Fryers) . more...
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2662 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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lara ragde's Weight History
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