Weigh In record (no journal entry) for 09 November 2020
|
78 kg
Lost so far: 3.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
752 kcal
|
Fat: 11.58g | Prot: 40.72g | Carbs: 116.30g.
Breakfast: Bananer, Postevand. Lunch: Coop Grovkerne Rugbrød, Bananer. Dinner: Hakket Oksekød (95% Magert / 5% Fedt, Bøffer, Tilberedt, Stegt), Alpro Alpro, Coop Grovkerne Rugbrød. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|