Weigh In record (no journal entry) for 09 November 2020
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52.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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381 kcal
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Fat: 17.99g | Prot: 20.87g | Carbs: 38.58g.
Breakfast: حليب اللوز, التفاح الأخضر, هرفي خبز التوست النخالة, بيضة مسلوقة. Lunch: السبانخ المطبوخة (الطازجة). more...
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Losing 0.0 kg a Week
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