Weigh In record (no journal entry) for 22 December 2010
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107.0 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1593 kcal
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Fat: 38.61g | Prot: 35.43g | Carbs: 286.52g.
Breakfast: smuckers orange marmalade, whole wheat english muffin, full throttle. Lunch: cobb salad, full throttle. Dinner: coke, movie butter popcorn, mini tacos. Snacks/Other: jonagold apple, bagel chips, oatmeal dark chocolate cookie, string cheese. more...
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3535 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 26 minutes, Sleeping - 8 hours, Resting - 3 hours and 4 minutes. more...
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steady weight
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jhart2773's Weight History
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