Weigh In record (no journal entry) for 28 December 2010
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105.2 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2010:
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2000 kcal
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Fat: 85.00g | Prot: 49.75g | Carbs: 290.50g.
Breakfast: Sausage Biscuit (Regular), Natural String Cheese Part Skim, Full Throttle. Lunch: Mini Broccoli & Cheese Quiche, full throttle. Dinner: babybel cheese, Cherry Coke (Can). Snacks/Other: crunch ice cream bars, gardetto's original recipe. more...
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3237 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 3 hours. more...
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jhart2773's Weight History
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