Weigh In record (no journal entry) for 09 November 2020
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1044 kcal
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Fat: 36.63g | Prot: 122.32g | Carbs: 54.21g.
Breakfast: Mãe Terra Chia Semente, Activia Chia, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Natural da Vaca Queijo Coalho, Ovo. Lunch: Pepino (Descascado), Macaxeira Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo Cozida, Carne de Veado (Caça). Snacks/Other: Castanhas de Caju, Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo Cozida. more...
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Losing 0.5 kg a Week
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Sarakrato's Weight History
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