gettnoffdacouch's Journal, 09 Sep 13

Ok so I started my challenge today. My verdigo is pretty much no problem as long as I dont suddenly turn my head or swing back,I was able to walk for an hour 17 minutes My steps calculate at 6548 I am proud of myself I did work up a sweat though.

89.8 kg Lost so far: 2.3 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

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255 kcal

Fat: 2.89g | Prot: 6.29g | Carbs: 53.95g.   Breakfast: Bananas, 365 Organic Steel Cut Oats. more...

2466 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...