Weigh In record (no journal entry) for 09 November 2020
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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856 kcal
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Fat: 28.12g | Prot: 54.75g | Carbs: 94.94g.
Lunch: Salada Crua, Ovo Cozido, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Ovo Cozido. Snacks/Other: Mabel Cream Cracker, Tommy Panettone com Frutas, Café com Leite e Açúcar. more...
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2347 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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