Weigh In record (no journal entry) for 09 November 2020
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1899 kcal
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Fat: 46.35g | Prot: 66.84g | Carbs: 310.69g.
Breakfast: Café com Leite e Açúcar, Patê de Atum, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Aurora Suco de Uva Integral, Hellmann's Maionese, Berinjela Cozida, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Dr. Oetker Bolo de Caneca Integrale Maçã e Canela. Snacks/Other: Doce de Leite, Café com Leite e Açúcar, Pão de Queijo, Laranja Lima. more...
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Losing 0.4 kg a Week
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Bel Feliz's Weight History
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