Weigh In record (no journal entry) for 09 November 2020
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2020:
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735 kcal
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Fat: 39.13g | Prot: 20.19g | Carbs: 72.65g.
Breakfast: Hellmanns Majonäs, Arla Turkisk Yoghurt, Blåbär, Wasa Frukost, Delikatesskivad Skinka. Lunch: Blå Band Ost och Broccolisoppa, Vitt Bröd. Dinner: Arla Turkisk Yoghurt, Blåbär (Osötade, Frysta), Wasa Frukost. more...
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Gaining 0.7 kg a Week
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thomas4606's Weight History
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