Weigh In record (no journal entry) for 09 November 2020
|
100.4 kg
Lost so far: 10.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
937 kcal
|
Fat: 6.75g | Prot: 58.20g | Carbs: 161.89g.
Lunch: Kero Coco Água de Coco (200ml), Carne do Peito de Frango (Assado, Cozido), Abóbora, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
|
|
3500 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|