Weigh In record (no journal entry) for 09 November 2020
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93 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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576 kcal
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Fat: 20.38g | Prot: 44.24g | Carbs: 54.52g.
Breakfast: Cacau Show Nibs de Cacau, Banana Prata, Café, Fermento em Pó (Dupla Ação), Ovo, Quaker Aveia em Flocos Finos. Lunch: Creme de Espinafre, Paganini Spaghetti Ristorante, Patinho. more...
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Gaining 0.1 kg a Week
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Ylanadias's Weight History
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