Weigh In record (no journal entry) for 10 November 2020
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53.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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986 kcal
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Fat: 45.57g | Prot: 42.72g | Carbs: 102.88g.
Breakfast: Perkedel Kentang, Tempe Goreng, Siomay, Roma Sandwich Coklat Bon Bon, Tempe Goreng. Lunch: Palmia Margarin, ABC Saus Sambal , Garam Laut, Daun Bawang, Wortel Dimasak, Telur, Sawi Dimasak (dari Segar), Stroberi. Dinner: Telur Rebus. Snacks/Other: Kue Bolu, Kue Apem. more...
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steady weight
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nnachiraa's Weight History
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