Weigh In record (no journal entry) for 10 November 2020
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47.7 kg
Lost so far: 7 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1256 kcal
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Fat: 41.63g | Prot: 72.42g | Carbs: 153.47g.
Breakfast: Pakcoy, Tomat, Udang Kukus atau Rebus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Nasi Putih. Lunch: Fitbar Fitbar Choco Delight, Borges Extra Virgin Olive Oil, Nasi Putih. Snacks/Other: Tahu Bakso, Lumpia Ayam. more...
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Losing 2.8 kg a Week
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