Brodermoreira's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

90 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

1470 kcal

Fat: 33.06g | Prot: 34.56g | Carbs: 247.48g. Breakfast: Parmalat Leite UHT Integral, Kellogg's Sucrilhos Sabor Chocolate. Lunch: AdeS Vitamina de Banana, Panco Rosquinha de Leite, Manteiga (com Sal), Pullman Pão de Forma, Del Valle Suco de Goiaba. more...

3185 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Brodermoreira's Weight History

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Brodermoreira's Journal, 09 Sep 13

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Brodermoreira's Weight History