Weigh In record (no journal entry) for 10 November 2020
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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928 kcal
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Fat: 22.96g | Prot: 46.15g | Carbs: 136.33g.
Breakfast: Bubuk Protein, Herbalife Shake Chocomint, Alfamart Buah Naga. Lunch: DJ FOOD Sarden. Dinner: Bubuk Protein, Herbalife Shake Chocomint, Buah Naga. Snacks/Other: Telur, Padamu Bihun Jagung, Mayora Better Sandwich Biscuit, Kobe Boncabe, Daun Bawang, Rose Brand Tepung Tapioka. more...
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Losing 0.7 kg a Week
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