Weigh In record (no journal entry) for 10 November 2020
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1580 kcal
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Fat: 40.62g | Prot: 91.16g | Carbs: 234.26g.
Breakfast: Salak. Lunch: Pisang, Daun Singkong, Tahu Kukus, Nasi Merah. Dinner: Pisang, Tahu Kukus. more...
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Gaining 4.9 kg a Week
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Andri Lando's Weight History
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