t3760232's Journal, 10 Nov 20

體脂34.1
57.2 kg Lost so far: 0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:
1166 kcal Fat: 53.57g | Prot: 68.22g | Carbs: 102.81g.   Breakfast: 義美 無糖豆漿, 早安美芝城 里肌豬排蛋餅. Lunch: 雞湯底, 有皮雞大腿(烤製或烘焙,有粉漿,吃皮), 高津 古早味滷排骨. Dinner: A菜. Snacks/Other: 泰山 花生仁湯. more...
Losing 4.2 kg a Week

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t3760232's Weight History


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